As we get older, our bodies begin to produce less collagen. Unfortunately, when the body lacks collagen, this negatively impacts different areas; from the bones becoming more fragile to the skin experiencing visible signs of aging on the facial area. For this reason, it is essential to understand and learn various ways to help improve collagen production in the body. Here are different areas of the body that are impacted the most by reduced collagen production in the body:
Studies have shown that when the skin lacks collagen, this causes the appearance of fine lines and wrinkles on the facial area. Collagen is needed to encourage skin flexibility, which is needed for the skin cells to return to its normal form after stretching. As we get older, collagen production reduces, which enhances the process of aging when it comes to a person’s physical appearance.
Equally important, it’s not only the skin cells that are impacted when collagen decreases in the body. Studies suggest that a lack of collagen leads to weak, brittle nails and hair. Over time, a person may notice their hair follicles becoming weak, which leads to increased breakage and thinness. Likewise, a lack of collagen makes it harder to grow out the nails because they become brittle, which leaves small room for growth.
Sadly, our bone health slowly begins to decline with age. Collagen is needed for bone health to help increase calcium absorption in the body, which helps promote healthy bones. Less collagen makes it easier for the bones to become weak and fragile over time. Ultimately, this leads to increased injuries and damages after slips or falls. Furthermore, studies have linked lower collagen levels to reduced bone mass and density, which also contributes to the weakness of the bones.
Lastly, muscle and joint inflammation is another aspect people face when it comes to a lack of collagen in the body; because the bones are fragile, this makes it easier for the body to become inflamed after injury. Inflammation causes overall discomfort in the body, which makes it harder to accomplish some of your everyday tasks.
How to Improve Collagen Production
Studies show that making changes to your current diet helps improve overall collagen production in the body. Adding Hudson and James Collagen Protein Powder to your daily food schedule may help improve production in your body. Also, eating foods that are rich in protein such as chicken, fish, and eggs have been shown to help improve collagen production. Furthermore, increasing your intake in essential vitamins such as vitamin C has also been shown to help encourage calcium absorption, and promote collagen production in the body.