Increasing your body’s regular collagen production has been shown to have several health benefits. Collagen is necessary to help preserve your body’s bone health and also reduce visible signs of aging on the skin. Research has found that there are natural ways to help improve the body’s collagen production of collagen over time. Making a few changes to your current diet and lifestyle can help boost collagen in your body. Here are a few ways to naturally increase your body’s collagen production:
Increase Vitamin C Intake
Diet is crucial, especially when it comes to collagen production. Studies suggest that eating foods that contain vitamin C helps improve collagen production in the body. Since the body naturally does not produce vitamin C, it is necessary to eat foods that contain this vitamin. Research has found that foods high in vitamin C include oranges, broccoli, strawberries, kiwi, and sweet potatoes. Adding these key foods into your diet helps improve your body’s collagen production. Furthermore, vitamin C can also be taken as an everyday supplement or found in drinks such as orange juice.
Add Hyaluronic Acid to Your Skincare Routine and Diet
Hyaluronic acid is necessary to help the skin retain moisture, which helps stimulate hydration and radiant skin. Research has found that hyaluronic acid contains an essential compound for collagen in our bodies. Adding products to your skincare routine that contains hyaluronic acid helps stimulate collagen production in the body. Ultimately, adding a serum, facial cleanser, or moisturizer that contains hyaluronic acid to your skincare routine essentials will help boost collagen production over time.
Apart from your skincare routine, research shows that hyaluronic acid can also be found in different foods. Some foods you can add to your diet that contains hyaluronic acids include soybeans, citrus foods, and leafy greens.
Use Sunscreen, Always
Lastly, another way to boost collagen production in the body is to limit lifestyle factors and activities that contribute to it in the first place. Studies have found that excessive exposure to sunlight contributes to collagen damage over time. For this reason, it is necessary to protect your skin at all times; when your skin is not protected from the sunlight, this breakdown collagen, which impacts your body in different ways.
Applying sunscreen to your skin every day is an astounding way to prevent collagen damage from occurring on the skin. Despite the weather, make sunscreen a normal part of your skincare routine. All in all, sunscreen helps reduce collagen damage, which improves its production in the body to help you reap all the incredible benefits of this marvelous protein.